Turmeric Face Cream

If you have been following my blog, you probably know that I love turmeric products.   Today, I want to tell you about my newest turmeric discovery- turmeric face creams.  There are so many awesome benefits when it comes to using turmeric, but with lupus, I really applaud it’s anti-inflammatory abilities!  Turmeric seriously makes a difference in my lupus joint pain and stiffness.  So naturally, I am always looking for new turmeric supplements that I can incorporate into my wellness plan.

Recently, I discovered turmeric face masks  I was amazed at how well these masks work to reduce redness on my face.  As much as I love the turmeric masks, I still deal with dry skin in the winter.

Read about our favorite turmeric masks…

I live in Ohio and if you have ever been to Ohio in the winter, you probably know exactly what I mean.  I began looking for a turmeric face cream that could not only provide anti-inflammatory benefits, but one that could also nourish my dry skin.

You may have heard of the anti-inflammatory benefits lupus patients can get from ingesting turmeric, but did you ever think that turmeric may also help you to reduce inflammation on your face and replenish lost moisture when used as a turmeric face cream?   Find my five favorite turmeric face creams below!

turmeric face cream
turmeric face cream

#1  Passport’s Clear Face Turmeric Lotion 

This turmeric face cream is a lightweight organic lotion that contains certified organic turmeric extract. Turmeric has anti-inflammatory, anti-bacterial properties that fight blemishes and help nourish your skin.  This turmeric cream contains soothing certified organic aloe vera, rooibos tea, coconut oil and lavender.

Not only does this magic face cream contain turmeric, but it also is infused with jojoba oil, olive oil, Vitamin E and neem oil for extraordinary results.

 

#2 Medix 5.5 Vitamin C Cream w/Turmeric

This is a 15 oz sized of turmeric face cream and it is infused with Vitamin C as well.  Created by Medix 5.5, their Vitamin C + Turmeric Face Cream provides your skin with a combination of anti-aging ingredients with natural antioxidants. The added Vitamin C in the face lotion helps promote even skin tone. Natural Ferulic Acid is a powerful antioxidant that targets sun damaged skin and of course, it contains turmeric to help fight inflammation on your face.

This nourishing turmeric face cream also contains other great natural ingredients such as shea butter, aloe vera, and natural extracts such apple, sunflower, and rosemary for the ultimate in skin hydration.

 

#3 Origins Dr. Andrew Mega-Mushroom Skin Relief Soothing Treatment Lotion

This light-weight face lotion from Origin not only is saturated with turmeric, but also Hypsizygus Ulmarius, Cordyceps and Reishi Mushrooms, Ginger, and Holy Basil.  This turmeric face cream is beneficial in providing your skin with hydration and reveals calmer and refreshed skin. 

If you are looking for a light weight turmeric face cream, this lotion by Origin is a great choice.  If you are looking for a thicker lotion, this is not the one to choose.  This lotion is for people who have oily skin or a combination skin that does not require a thick layer of product.  It provides a thin layer of moisture that helps to nourish your face and calm any redness you may be experiencing.

 

#4 TULA Probiotic Skin Care Hydrating Day and Night Cream

Now, if you are like me and are looking for the ultimate in moisture, this is the holy grail of turmeric face creams.  I absolutely love this nourishing turmeric face cream from TULA Probiotic Skincare.  Check out the reviews on Amazon and you will see that I’m not the only one who feels this way about their face cream!  This turmeric moisturizer is whipped and extremely nourishing to dry skin.  It is not too thick or greasy, so it can be worn under makeup or at night as a night cream.

This turmeric face cream has been clinically proven to soothe and reduce redness and the appearance of distressed skin, which is a plus if you suffer from redness on your face or if you suffer from lupus malar rash.

In addition to turmeric, this face cream also contains extracts of blueberry, watermelon, apple, and prickly pear.  If you are looking for a turmeric face cream that has been clinically proven to reduce redness, TULA is the best to choose.

 

#5 Priori Luxuriant Cream

If you are looking for a high-end turmeric face cream, Priori Luxuriant may have just what you are looking for.  This face lotion is infused with antioxidant-rich blend of turmeric root, green tea, grape seed, argan oil and olive leaf PLUS licorice root.  This proprietary blend helps to brighten and nourish skin in an ultimate spa like experience at home.  The active addition of turmeric root and antioxidant-rich botanicals in this face cream help reduce pigmentation and give a more even, illuminated skin complexion.  This turmeric face cream is formulated with potent botanicals containing vitamins B, C, E, and infused with anti-inflammatory and antioxidant properties, great for calming the skin.  Great choice if you suffer from redness and rashes on your face.

You may also like these turmeric products:







Lupus Doctors in Alabama

If you currently reside in Alabama and are looking for a lupus specialist, please see our comprehensive list below.  If you are currently seeing a lupus doctor in Alabama and have had great success with that doctor, please comment below and we can update our list.  This list is intended to provide lupus patients with easy access to locating a lupus doctor in Alabama.

We try our best to update this list frequently, but please let us know if any corrections should be made at info@lupuslyfe.com.

Lupus Doctors in Alabama
Lupus Doctors in Alabama

Lupus Doctors in Alabama

 

The UAB Division of Clinical Immunology and Rheumatology

The UAB Division of Clinical Immunology and Rheumatology has consistently been ranked as one of the top 12 clinical rheumatology programs in the country by U.S. News & World Report.

 

Rheumatology Associates of North Alabama

The RANA Rheumatologists in both our Huntsville and Florence locations are internal medicine specialists who have completed additional years of training and have sub-specialized in the care of patients with rheumatic diseases.

 

-Rheumatology Associates, P.C. 

The practice was founded in 1976 and consists of six board-certified and highly trained physicians that treat rheumatologic diseases. The physicians of Rheumatology Associates are affiliated with St. Vincent’s Hospital, Birmingham.

 

-Baptist Health

Baptist Health has partnered with UAB to bring the highest level of care to Central Alabama and the River Region. The UAB Multispecialty Clinic at Baptist Medical Center South joins nurses and staff from Baptist South with specially trained doctors from UAB to offer advanced care in many specialties, including rheumatology.

 

-Grandview Medical Group

At Grandview Medical Group, we specialize in the diagnosis and treatment of arthritis and other diseases of the joints, muscles and bones. Our rheumatology services include the treatment of: Arthritis, Autoimmune diseases, Pain disorders affecting joints, Osteoporosis, Gout, Lupus, Tendinitis

 

-East Alabama Arthritis Center

Some of the most common conditions seen in her practice include rheumatoid arthritis, lupus, Sjogren’s syndrome, scleroderma, osteoporosis, vasculitides, back disorders, joint disorders, and disorders of the connective tissue.

 




Apple Cider Vinegar and Lupus: Plantars Wart Natural Treatment

For many years, I heard and read about the amazing benefits of apple cider vinegar.  I honestly felt it was one of those old- school home remedies and that it really could not do the things people on the internet said.  Flash forward to 2019 and imagine my amazement when I realized the benefits apple cider vinegar had on various lupus issues.

When it comes to living with lupus, I have quickly realized that my body can become a medical mystery.  Things that most people do not have an issue with, my immune system does thanks to lupus.  I had an issue with a plantars wart on the bottom of my right foot about 2 years ago.

This plantars wart stayed for a long time due to lupus, even though I did not really understand that at first.  The plantars wart was on the pad of my right foot and started out looking like a small callous.  For a month or so it kept getting larger and then it began to hurt as well.  It was just kind of an uncomfortable feeling at first, but that soon changed.

The larger the plantars wart got, I became to become a little worried.  I went to the store and bought a can of the freezing wart remover.  I was excited to get rid of this disgusting looking wart.  I froze the wart according to the instructions on the back of the can.  I waited…and waited.  The plantars wart remained, unknowingly to me, because of my lupus.

Lupus has been known to cause the body to take much longer to fight off viruses and bacteria.  The same viruses and bacteria that a person without lupus could fight off quickly.

Soon, the wart was beginning to grow larger and larger.  It was almost the size of a quarter and I had begun to experience significant pain when walking, due to the pressure of the wart.  I bought another can of wart remover and once again, tried to freeze it at home.  Once again, this wart treatment failed for my lupus plantars wart.

I then went and bought a small jar of salicylic acid.  I had read a few posts online about how the salicylic acid would work better at getting rid of my plantars wart than the frozen spray I had previously used.  I applied salicylic acid to my wart a few times a week over the course of about a month.

It was working in the sense that it was definitely peeling layers of skin away from the wart, I had actually had a deep pit where it was!  But once again, my lupus caused my body to not be able to fight the plantars wart effectively.

My doctor finally told me that I was most likely going to need to have the wart surgically removed because of it’s size and the fact that it was not able to be treated.  I knew that if the wart itself hurt that bad to walk, I could only imagine the pain I would have once they dug it out in surgery.

I remember coming home and scanning Google for home remedies for plantars warts.  I came across numerous articles and forum posts about people soaking their foot in organic apple cider vinegar for a few times and that their plantars wart vanished.

 

apple cider vinegar lupus plantars wart
apple cider vinegar lupus plantars wart

 

I had spent quite a lot of money and time attempting to remove this plantars wart with special treatments from the store.  I really felt that there was not a legit way apple cider vinegar could remove my lupus plantars wart.

But hey, it was a lot cheaper than surgery….so I gave it a shot.  I went to a local store and purchased a big bottle of organic apple cider vinegar.  I soaked my foot for about 5 minutes 1x a day for a week straight.  After a week of soaking my lupus wart in apple cider vinegar, I could not believe it!  I could literally see the wart going away and new skin being formed.

At this moment, I truly believed that it was just coincidental and that the wart would still remain under the skin.  But when I began to notice the pain literally disappear over the next week, I was truly astonished!

This cheap bottle of apple cider vinegar had done what my lupus body couldn’t, it cured my plantars wart!  I now speak about the benefits of apple cider vinegar to anyone who will listen.  I tell them that you can purchase it for so cheap, that it truly is worth a try.

If your lupus causes you to fight off plantars warts slowly, you may want to try soaking your foot in some organic apple cider vinegar.  You may be surprised to see it starting to disappear soon after beginning this apple cider vinegar treatment.

Let me know if you have had any success using apple cider vinegar in your lupus wellness plan!




SPF Clothing for Lupus Warriors

Do you have lupus and struggle to get adequate SPF protection for the sun’s harmful rays?  If you are like a majority of people who suffer from photosensitivity with your lupus, you probably already work hard to wear a broad spectrum SPF sunscreen daily.

But were you aware that you can actually buy SPF clothing that can help protect your lupus skin from the sun? 

spf_uv clothing that protects your skin

If you find your photosensitivity is causing your lupus to flare, you may want to consider purchasing some high quality clothing that offers great SPF protection.  By eliminating the sun as a trigger, you may be able to better manage lupus flares.

We have created a list of 5 SPF clothing that can help lupus warriors protect their skin.

If you are looking for the best sunscreen for lupus, check out our post here!

 

1. Vapor Apparel Women’s UPF 50+ UV/Sun Protection Long Sleeve T-Shirt




Lupus Mouth Sores

One of the symptoms I get with lupus are mouth sores.  According to Kaleidoscope Fighting Lupus, Mouth sores (also referred to as oral lesions or ulcers) occur in approximately 40-50% of lupus patients and are one of the most common symptoms of lupus. While many resources online say that lupus related sores are mostly painless, I have had a few that were really painful!

I have always gotten canker sores in my mouth along my gums, tongue, and cheeks.  The mouth sores I get from lupus are usually in the roof of my mouth.  I have noticed a cycle to these lupus mouth sores in the roof of my mouth.  They usually start out without pain as a bump in the roof of my mouth.

I can usually feel when they start because it feels kinda swollen.  Almost like how it would feel if you stabbed the roof of your mouth with a sharp chip or something.  Taking a picture of the lupus mouth sore in the roof of my mouth usually appears like a red spot at this time.

 

Lupus mouth sore at the roof of my mouth.
Lupus mouth sore at the roof of my mouth.

 

Then it goes through a stage where I can actually feel the layer of skin sloughing off.  Once it starts doing this is usually when the lupus mouth sore starts to hurt.  If I were to see a picture of it in this stage, it looks more like how a canker sore would look with a white center and red ring around it.

I have used things like Blistex and Oragel to numb these mouth sores when they hurt.  Many lupus warriors I have spoken with also use a prescription grade “Magic Mouthwash” they get from their doctors.  I have not tried this, but have heard it works wonders for lupus mouth sores that are incredibly painful.

If you suffer from painful mouth sores and lupus, you should ask your rheumatologist about this numbing “Magic Mouthwash” to see if it could help you.

If you are looking for the type of Blistex I use on mine, you can find it here.

I like this brand because it offers an easy application process.  This professional strength gel really helps numb the mouth sore pain and with it’s soft brush, it makes application to the roof of your mouth really easy.
Feel free to comment any products or home remedies you use for your lupus mouth sores in the comments below.




5 Autoimmune Food Bloggers You Should Follow

 

Have you been searching for tips on learning to reset your eating habits with an autoimmune diet?  Nutrition plays a vital role in your body and can truly make a dramatic difference in how your body manages autoimmune symptoms.

If you are like me, eating right has always been a struggle for me, even prior to my lupus diagnosis.  Over the last year, I have experimented with many recipes online from some amazing bloggers who focus on the AIP diet in their blogs.

These autoimmune bloggers are heroes in my eyes!  Through hard work, research, and passion, these bloggers have provided those with autoimmune diseases an easy way to start implementing nutrition changes.

If you have been considering following an autoimmune diet and have been searching for the best ways to get started, check out our list of the 5 Best Autoimmune Bloggers You Should Follow!

 

5 autoimmune bloggers you should follow

 

1. Angie and Mickey at “Autoimmune Wellness

One of my favorite sites to learn all about the Autoimmune Protocol is on Autoimmune Wellness.  This blog is run by two amazing women who together battle five autoimmune diseases.

Mickey Trescott is a Certified Nutritional Therapy Practitioner and coach.  Mickey is also a best selling author with her book, The Autoimmune Paleo Cookbook.  Her expertise in living a life with an autoimmune disease also lead her to becoming a co-author of The Autoimmune Wellness Handbook.  

Angie Alt is Certified Health Coach and Nutritional Therapy Consultant and co-blogger of the Autoimmune Wellness.  She is the author of the award-winning book: The Alternative Autoimmune Cookbook: Eating for All Phases of the Paleo Autoimmune Protocol and is also the co-author of The Autoimmune Wellness Handbook.  

 

One of my personal favorite recipes on Autoimmune Wellness is the Apple and Turmeric Jelly recipe!

https://www.pinterest.com/pin/16044142409247614/

 

Together, these two amazing women blog about living and surviving an autoimmune life style through nutrition. 

 

If you have not checked out their amazing blog, you can check it out here.

 

2. Kate Jay with “Healing Family Eats

Kate Jay is the blogger of Healing Family Eats.  Kate shares many great tips and recipes that follow an autoimmune lifestyle  Kate is a Nutritional Therapy Practitioner, Certified AIP Coach and trained chef with a focus on creating, delicious, nutritious, and healthy meals for those with autoimmune conditions.

As a trained chef, let me tell you, her recipes are amazing and seriously delicious.  If you are looking for an easy way to ease into an autoimmune diet, I recommend by starting off with one of the Healing Family Eats smoothies or shakes.  Smoothies and shakes are easy and refreshing.  They offer a quick way to give yourself a nutritious start to your day without investing a lot of time.

My favorite shake on Kate’s autoimmune blog, is the Raspberry Turmeric Collagen Shake.

https://www.pinterest.com/pin/16044142409247707/

 

Most of us have probably heard of the amazing capabilities of turmeric, so you know that a shake or smoothie with turmeric means autoimmune business!  Once you taste this refreshing and cool Raspberry Turmeric Collagen Shake, you will definitely be checking out “Healing Family Eats” often for new AIP recipes!

Be sure to check out “Healing Family Eats” here!

 

3. Maria with “Zesty Paleo

Maria is the inspirational blogger behind  Zesty Paleo.  Maria is a warrior who battles the autoimmune disease Hashimoto’s.  She uses her experience and training in both, conventional and alternative medicine to create a one of a kind autoimmune food blog.

If you take a look through the delicious pages of Zesty Paleo, you can easily see why Maria’s autoimmune food blog made our list.  She has some of the most unique recipes in the autoimmune community in my opinion.  So if you are looking to create some unique dishes that are AIP friendly, you should definitely check out her blog.

Now, let me explain why Maria is even more amazing..she created a delicious Paleo AIP Ice Cream recipe….I know, right?!?!  Anyone who can create a healthy and nutritious ice cream deserves recognition!

 

https://www.pinterest.com/pin/16044142409247742

 

4. Rachael with “Meatified

Rachael is an avid and truly amazing food blogger and cookbook author. Her blog is beautiful and loaded with many high quality photos that entice you to try a variety of her AIP recipes.   She has a lot of great recipes that do not require a whole lot of prep or cook time.  These are the types of recipes that I personally love.  Some days, lupus just takes so much out of me. Cooking highly nutritious and delicious meals can require a lot of effort and time that I just do not have.  This is one of the many reasons I love Rachael’s AIP recipes.

You can create this AIP friendly glazed salmon below in 25 minutes!

Roasted Pomegranate Glazed Salmon with Maple & Ginger AIP recipe from Meatified.

https://www.pinterest.com/pin/16044142409247824/

 

5. Mikaela at “Slightly Lost Girl

Mikaela is a Crohn’s disease warrior who started the blog, Slightly Lost Girl.  She documents her tips on living a healthy lifestyle while fighting an autoimmune disease and has some great AIP friendly recipes that she shares with her readers.

She also shares a variety of AIP recipes that include AIP friendly drinks, AIP friendly main dish recipes, and AIP friendly desserts.

One of my favorite recipes from Slightly Lost Girl, is her Honey Balsamic Slow-Cooker AIP Short Ribs.  Yes, you heard that right.  AIP friendly ribs cooked to perfection in your slow cooker!  

https://www.pinterest.com/pin/16044142409247880

 

 

If you have been looking for ways to start an autoimmune diet to help you better manage your autoimmune symptoms through nutrition, these 5 autoimmune blogs would be a great way to start!  Eating healthy and specifically for autoimmune diseases does not have to be challenging.  Many of these recipes are created by bloggers who are fighting an autoimmune disease themselves.  They understand the challenges that someone with autoimmune issues can face when it comes to preparing healthy and AIP friendly meals.  We all have to start somewhere, and starting off with an easy shake or smoothie can be just enough confidence you need to really boost your lifestyle changes.




Relax! 5 Natural Ways to Reduce Stress

Okay…okay!  We all hear that we need to relax sometimes, but are you taking your relaxation sessions seriously?  Chronic stress can induce a ton of problems within the body.

Check out these 5 natural ways to reduce stress and start relaxing!

 

05 ways to reduce stress naturally
05 ways to reduce stress naturally

Natural Stress Relief #1

Use Lavender

One of my favorite natural ways to reduce stress is by using lavender in my home and on my body.  Lavender is one of the oldest natural stress relievers in the world. Lavender is known to be uplifting, as well as soothing and helpful for reducing stress, anxiety, depression, and insomnia.

A study was conducted that measured the effects of lavender on stress in people that were being pricked with a needle.  Lavender aromatherapy in this study provided a significant decrease in the stress levels of those in the study compared to the others who received only oxygen and not lavender aromatherapy. In addition, it significantly reduced the pain intensity of needle insertion.

If you suffer from a chronic illness like lupus, lavender may be even extra beneficial if it is able to reduce anxiety and pain.

There are many ways that you can incorporate lavender aromatherapy into your natural stress relief wellness plan.

 

One of my favorites is by placing lavender sachets pretty much everywhere in my house!  The smell of lavender is so pleasantly soft and romantic, it literally is so comforting!

Another great way to use lavender is in your daily tea and lemonade!  You can purchase a bag of this amazing organic dried lavender flowers that are perfect for tea, baking, and lemonade!

 

 

 

Natural Stress Relief #2

Yoga

Many of us have heard about yoga and maybe even practiced poses over the years.  But did you know that regular yoga can help you keep your mind less stressed and your body more relaxed?

If you are not practicing yoga a few times a week and you are dealing with crazy amounts of stress, you may want to consider making yoga a more routine part of your life.

My favorite way to get a daily dose of yoga is on Youtube.  There are many awesome yoga instructors who can help you with building a healthy and de-stressing yoga routine.

I also recommend buying “The Yoga Bible“!  If you are serious about starting to relax your mind and body with yoga, you should check this book out!  They don’t call it “The Yoga Bible” for no reason!

 

 

Natural Stress Relief #3

Deep Sleep Music

Many times when we are dealing with a lot of stress, we find it difficult to sleep.  Our minds will race a thousand miles per minute and not calm down enough for us to fall asleep.

Some people with high stress levels can also experience periods of insomnia, making it even more difficult to rest our minds and bodies.

Using deep sleep music to help calm your mind can help you relax enough to fall into a sweet slumber.  This natural stress relief can provide refreshing sleep while only using the sweet sounds of nature.

I find nature to be extremely calming and relaxing.  If you like natural ‘white noise’ you should try out this music download of “101 Healing Sleep Songs with the Sound of Nature”. 

This music download provides a great length of nature sounds that can help you naturally relieve stress and help you get the sleep you have missing due to lingering stress.

 

 

Natural Stress Relief #4

Stress Management Device

 

Have you ever considered using a stress management device to help you monitor and work yourself through periods of stress?  Using a stress management device like PIP, is a great way to naturally relieve stress.  The PIP stress management device allows you to ‘visually’ see your stress levels as they are occurring.  Combined with feedback and training provided in their special apps, PIP will train you not only how to recognize stress but how to manage stress, be calmer and unlock a more relaxed and mindful state of living in your day to day life.

Using PIP takes only 5 minutes and is an enjoyable way to de-stress and refocus at home, in the office, or on the go naturally.

Natural Stress Relief #5

Meditation Coloring

Yes, even as an adult, coloring can bring great joy and calming effects into our hectic lives.  If you have not caved into the adult coloring movement, I encourage you to give this natural stress relieving art a try!  You may be pleasantly surprised at how mentally rewarding coloring can be when you are looking for ways to reduce stress naturally.

It is inevitable that our brains get overwhelmed at times by information overload, but it is essential for our health and well-being to be able to draw upon our own resources to deal with that stress.  “Anti-Stress: Meditation Through Coloring” is a great and affordable way to naturally reduce stress!

 

 





Miss Universe Jamaica 2014 Zandrea Bailey and Lupus

Miss Universe Jamaica 2014 Finalist Zandrea Bailey, has passed away after battling lupus for the past five years. Zandrea passed away in a New York hospital at the age of 29.  This beautiful fellow lupus warrior fought hard over the last 5 years after being diagnosed with lupus.

 

Zandrea Bailey- Lupus Warrior


She was diagnosed in 2012 with SLE.  In an interview with Flair Magazine in 2017, she spoke on the intimate details of how her father would help her when she was struggling with lupus.  “He would sleep on my bed at nights to help me go to the bathroom,” she said.

 

Zandrea Bailey Lupus
Zandrea Bailey Lupus

 

Zandrea Bailey knew all too well the devastating toll lupus could have on her family long before her own diagnosis.  Bailey’s mother also suffered from lupus and sadly passed away in 2014 while Zandrea was a finalist in the Miss Universe Pageant.

 

Source: LiveStush.com

 

Zandrea used her platform to help others and to spread much needed awareness for lupus.  She truly was a hero to the lupus community.

In 2014, Zandrea was featured in the Jamaica Gleaner Youtube special:

‎Living with lupus: Miss Universe Jamaica finalist tells all

 

Our thoughts and prayers go out to Zandrea Bailey’s friends and family.  As part of the lupus community, we sincerely hope Zandrea is now at peace and pain free.  The lupus community will forever be grateful for the inspiring and courageous story and beautiful life of Zandrea Bailey.  We will never forget the lengths she went to help others suffering from SLE while also battling this horrible disease.  Zandrea Bailey, you are a lupus warrior and we will never forget you.  Rest in Peace beautiful butterfly.




Ashley Martson Hospitalized with Kidney Failure from Lupus

We recently posted about 90 Day Fiance star Ashely Martson opening up about her struggles with lupus.  On January 13, 2019 she was hospitalized again because of lupus.  According to her newly created GoFund Me account,  Ashley was found unresponsive at her home sometime on January 12, 2019. She was taken by ambulance to the hospital where it was determined that she is in kidney failure.  She will reportedly begin dialysis soon and be placed on the donor list for a kidney transplant.

 

Ashley Martson: Lupus and Kidney Failure
Source: Gofundme : Ashley Martson: Lupus and Kidney Failure

 

We are sending prayers and good vibes to our fellow lupus warrior Ashely Martson.  If you would like to donate to her medical fund, please visit her official Gofund me page here.




Power Pineapple Coconut Yogurt Recipe

For the New Year, I wanted to come up with a New Year’s resolution that I would be able to actually sustain past the first week of the year.  I decided instead of creating a very specific resolution, I would create a broad one that would help me enjoy each success.  I am really trying hard to be more conscious about the foods that I eat and how they may affect my lupus.

I am interested in learning more about the AIP diet, but right now, it is just too restrictive for me to sustain.  I decided that I was going to begin by simply choosing better options.  Because if we are going to be completely honest, I am really bad with food choices and I love to eat.  Two issues that are really creating more issues the older I get.

A big change I knew I had to make was actually eating something for breakfast.  I have always been one of those people that skip breakfast most days and I know that I need to become better at breakfasting.

The only issue is that I suffer from nausea many mornings and literally can not stomach the idea of eating food so early in the day.  I was not interested in starting with a heavy or greasy breakfast of any sort, so I figured I need to create something light that could pack a punch and keep me feeling as good as possible in the mornings.  I hate mornings….with a passion.

I created an amazingly delicious breakfast ‘treat’ that I like to call Power Yogurt.  The great thing about this power yogurt is that it can be modified to create many variations to really fulfill any craving you may be having.

 

toasted pineapple coconut chia & flaxseed maple

 

I started with a half cup of Chobani greek yogurtGreek yogurt is awesome in the fact that it is packed with protein, low in sugar, and a great base for many flavors.

I like to use:

I  then added one scoop of Think Thin Probiotic and Protein powder in Madagascar Vanilla.  This stuff is absolutely amazing!  While it has a little of that signature protein powder taste when mixed into a beverage, it is pretty tame in this recipe as the other flavorful ingredients help to cut the protein taste.

Then comes one of my favorite and super simple additions, this delicious Toasted Pineapple and Coconut Chia/Flax Seed mix from McCormicks.  I have never seen these until recently and I am already obsessed.  It literally was love at first taste.  I really thought it would be some weird fake flavored crunch, but this stuff is seriously amazingly delicious!  There are also other flavors like Blueberry Ginger and Banana Cocoa.  These breakfast toppers really give a ‘granola’ like addition to this power yogurt.

 


Next I take a half of teaspoon of Maple Grove Farm’s  Organic Maple Syrup and drizzle on top.

 


To finish this dish off, I sometimes add fresh berries as well.

Power Yogurt Recipe
Power Yogurt Recipe

 

Pineapple Yogurt Maple Power Yogurt

  • 1/4 cup greek yogurt (I used plain)
  • 1 scoop of probiotic/protein powder (I used vanilla.)
  • 1 tbsp of McCormick's Breakfast Topper (I used Toasted Coconut and Pineapple with Chia and Flax)
  • 1 tbsp of organic maple syrup
  1. Mix 1 scoop of probiotic powder into a 1/4 cup of plain greek yogurt.  Top with 1 tbsp of coconut and pineapple breakfast toppers.  Drizzle 1 tbsp of organic maple syrup over the top.  Enjoy!