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Anti-Inflammatory Diet Diet 

The Best Anti-Inflammatory Food

  Inflammation is a protective response by the body against the foreign agents and microorganisms. The body releases certain chemicals and cells that engulf the offending agent.  It heals the body from injuries and infections. The protective response elicited by the body through the WBCs and several chemicals in response to foreign particles is known as inflammation. The body is protected from damaging agents like bacteria, viruses and other microorganisms in this way.   For a person dealing with an autoimmune disease like lupus, reducing inflammation within the body is something…

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is lupus genetic Health More 

Is Lupus Genetic?

Lupus is a complex autoimmune disease that plagues millions of people around the world.  While lupus was first discovered and named in the thirteenth century by a physician named Rogerius.  He coined the term ‘lupus’ because it is the latin word for ‘wolf’ because he believed the malar rash resembled that of a wolf bite.  Over the years, many researchers and physicians have made great scientific stride in learning about lupus. Although lupus was medically discovered generations ago, it is still lagging behind many other diseases in terms of research…

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Lupus Genetic Markers Health More 

Lupus Genetic Markers

Lupus is an autoimmune disease that causes chronic inflammation and destruction of multiple body organs. The antibodies get activated against its body organs and start destroying them. It has clinical heterogeneity which means that it has a variety of disease manifestations. It may involve one body organ in one person and multiple organ systems in the other. It shares its signs and symptoms with other autoimmune diseases like rheumatoid arthritis. Same is true regarding its severity.   Lupus and Genetics Lupus is a multifactorial disorder with an elusive etiology; it…

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beginners yoga for lupus and fibromyalgia Health 

Best Youtube Videos for Beginners Yoga for Lupus and Fibromyalgia

One of my favorite and sometimes only way to stay active, is to do yoga.  Most people have heard of yoga and may think it is just some kind of health fad that does not provide any real benefit.  The truth is, if I do not do some sort of yoga or stretching daily, my body will get ‘stuck’ and it becomes a lot harder to get my body moving again.  I started looking on Youtube for various yoga videos aimed at those with fibromyalgia and other diseases with chronic…

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Lupus Body Rash Health 

Lupus Body Rash

Most of us are aware of the Malar rash and rashes we may get when exposed to the sun or even UV lights.  I experienced rashes after the sun that looked similar to “sun poisoning” (and was told that is what it was for many years).  Just recently, I have begun to develop wheals of incredibly itchy and burning spots that resemble hives (urticaria).  These spots pop up when I start flaring and are quickly resolved once I start on a high Prednisone taper.  The thing about these lupus hives…

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Blue Green Algae and Autoimmune Diseases Health 

Blue Green Algae and Autoimmune Disease

“Blue-green algae” consists of a group of bacteria that produce blue-green pigments. Blue Green algae grows in salt water and sometimes, large fresh water lakes.  Blue-green algae is commonly used in various food over the past few centuries in Mexico and some African countries. Since the 1970s, blue green algae supplements have also emerged in the US market.   Should People with Autoimmune Diseases Take Blue Green Algae Supplements? In recent years, the theory of “Leaky Gut” has caused an increase in blue green algae supplements and usage.  Many people are…

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The New Lupus Drug that Could Replace Plaquenil Health More 

The New Lupus Drug That Could Replace Plaquenil

According to the Lupus Research Institute,  a new study by Target Identification in Lupus grantee Keith Elkon, MD, of the University of Washington, Seattle, and colleagues has given hope that a new drug they designed could possibly work better than the most common anti-malaria drug currently prescribed to lupus patients.     Plaquenil is the brand name of Hydroxychloroquine.  Hydroxychloroquine is an anti-malarial drug that has been used for a long time in rheumatic diseases like lupus and arthritis.  It was originally created as an anti malarial drug, but was found to help…

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Turmeric Masks for Lupus Beauty 

Top 5 Turmeric Masks for Lupus Skin

If you follow my blog, you probably know that I love turmeric everything.  There are so many awesome benefits when it comes to using turmeric, but with lupus, I really applaud it’s anti-inflammatory abilities!  It seriously makes a difference in my lupus joint pain and stiffness.  So naturally, I am always looking for new turmeric supplements that I can incorporate into my wellness plan. I recently came across turmeric skincare products, like turmeric face masks!  I was amazed at how well these masks work to reduce redness on my face.…

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Best Lupus Books Health More 

5 Lupus Books Every Lupus Patient Should Read

We have compiled a list of the best 5 Lupus Books that you can order online from Amazon without ever having to leave your house.  Shop these informative lupus book from Amazon from the comfort of your own home.  These books detail tips, advice, and educational information on lupus.  If you are recently diagnosed with lupus, these books will definitely be vital in understanding exactly what lupus is and how you can manage your lupus.   Educating yourself on SLE will be beneficial to your health and you can learn tips…

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