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honey and flax seed smoothie Smoothies 

Honey and Flax Seed Smoothie

If you have been following my blog, you probably are aware that I am trying to find ways to use my most recent birthday gift from my husband, my Ninja Duo. I am also trying [really hard lol] to find ways to eat healthier.  I know that the things I am putting into my body are having a direct effect on the way I feel.  I have never been one to be able to stick to any sort of diet and always end up falling back into old habits. This…

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lavender acai anti stress smoothie recipe Smoothies 

Lavender Acai Anti-Stress Smoothie

  I have decided to finally work on eating healthier…finally LOL.  I have always had a hard time sticking to diets and am looking to make subtle changes in order to better my health.  I hate to even have to admit to myself, let alone thousands of readers from around the world, but my eating habits suck. I know there is a direct correlation between the things I am putting inside my body and the way that my body feels.  Having an autoimmune disease like lupus causes excessive inflammation within…

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