Easy Tips to Manage Lupus and Stress

 

 




4 Awesome Tens Machines that may Help Relieve Lupus and Fibromyalgia Pain

 

What is a TENS Machine?

 

T.E.N.S stands for transcutaneous electrical nerve stimulation.  TENS Units are are predominately used for pain relief and the treatment of pain and nerve related pain conditions.  They are used in a variety of settings and can be very beneficial to patients who suffer from muscle and nerve pain.  If you have lupus and/or fibromyalgia, you may want to consider investing in a TENS Machine.

 

It is vital to inform your doctor BEFORE beginning any therapy with a TENS unit or similar device.  TENS Machines are not suitable for everyone.  They can be harmful in people with heart conditions or those who may be pregnant. It is important to speak with your doctor to see if using a TENS Machine could be beneficial to your lupus and/or fibromyalgia symptoms.  A TENS Unit is a small device (usually battery operated) that can provide painless stimulation to help ease sore muscles, nerves, and joints.  Many lupus and fibromyalgia patients have found pain relief using a TENS unit.  We have created a list of the Top 4 TENS Units that we love for the price and their effectiveness.

 

 

 

1.  Veridian Tiny TENS + Heat Wireless Pain Management Solution Review:

 

Tiny TENS + Heat Wireless Pain Management Solution

Do sore and aching muscles keep you from enjoying your life? This TENS device offers an additional heat option to help provide temporary pain relief for your shoulders, waist, back, arms or legs. Choose from 20 intensity levels and 8 pulse modes to customize your experience and get back to living fully.

 

FEATURES

Electronic pulse stimulation

  • Provides temporary pain relief to shoulders, waist, back, arms or legs, when used as intended

3 settings

  • TENS + heat
  • TENS only
  • Heat only

Gel-style electrode pads

  • Can be used for up to approx. 50 uses each
More Features

  • Heat therapy option with 2 temperature levels
  • 8 pulse modes
  • 20 intensity levels
  • Secure, magnetic connectors
  • Ten 60-minute programmable sessions
  • Automatic shutoff
  • Single channel output
  • Rechargeable internal battery

 

What You Get

  • TENS electrical stimulator
  • Large pad
  • Small pad
  • USB cable
  • Storage bag
  • Instructions
  • Manufacturer’s 1-year limited warranty

Modes and Their Intended UsesTENS – Modes 1, 2, 4, 5 AND 6

  • For temporary relief of pain associated with sore and aching muscles in the shoulder, waist, back, arms and legs, due to strain from exercise or normal household and work activities.
  • Also intended for symptomatic relief and management of chronic, intractable pain and relief of pain associated with arthritis.

PMS – Modes 1 and 3

  • To stimulate healthy muscles in order to improve and facilitate muscle performance.
  • For the improvement of muscle tone and firmness, and for strengthening muscles in the arms, abdomen, legs and buttocks.
  • Also intended to temporarily increase local blood circulation in the healthy muscles of lower extremities.
  • Not intended for use in any therapy or for the treatment of any medical conditions or diseases.

 

 

2. Aurawave Perfect T.E.N.S. Pain Relief by Tony Little Review

Aurawave Perfect T.E.N.S. Pain Relief by Tony Little
What would you do if muscle aches and pains didn’t get in the way? Play with the kids? Hit the golf course? Enjoy an afternoon walk? This compact, portable T.E.N.S. device provides temporary pain relief, soothing relaxation and even deep-tissue stimulation. So take control of your pain management and get your life back.

FEATURES

FDA-cleared personal temporary pain relief device
  • Offers temporary pain relief for back, arms or legs
T.E.N.S. technology
  • Widely used by doctors, chiropractors and physical therapists for temporary pain management
Provides 40 unique low-frequency pulses
  • Feels like a soothing, deep-muscle massage
  • Promotes stress relief and general relaxation
10 modes
  • Each provides a different pattern of low-frequency pulses
  • Choose the mode that feels best and temporarily relieves your pain
  • Each mode’s intensity can be increased or decreased to suit your personal comfort level
6 manual modes
  • Deliver specific treatment techniques
4 automatic modes
  • Use a series of pre-programmed pulses to deliver results ranging from soothing relaxation to deep-tissue stimulation to invigorating muscle building
Easy to use
  • Simply place the electrode pads over the area of pain on the back, arms or legs
  • Offers temporary pain relief with the push of a button
  • Ideal for users from the athletic to the elderly
Portable design
  • Fits easily in a bag or pocket
  • Comes with a case that clips to a belt loop
  • Battery-powered
Adjustable garment belt
  • Holds electrodes in place when on the move
  • Reverse the belt to use electrodes on abs
Adhesive pads
  • Stay in place
  • Allow you to use the device with or without the belt

 

What You Get

  • Aurawave Perfect T.E.N.S. device
  • Belt clip carrying case
  • Adjustable garment belt
  • Long lead wire
  • Short lead wire
  • (2) 1-1/2″ x 1-1/2″ square electrode pads
  • (2) 5″ x 3″ rectangular electrode pads
  • 2-1/4″ x 1-1/2″ dual-snap butterfly electrode pad
  • 6″ x 4″ dual-snap butterfly electrode pad
  • 13″ x 1-1/2″ dual-snap oblong oval electrode pad
  • 3 AAA batteries
  • Zippered storage bag
  • Instructional DVD
  • Daily log sheet
  • User manual
  • Manufacturer’s 1-year limited warranty (excludes adhesive pads)

What It Does

  • Helps with symptomatic relief of chronic, intractable pain and pain associated with arthritis
  • Helps temporarily relieve upper and lower back pain, shoulder stiffness, hip pain, knee and ankle strain, and pain in the elbow or wrist
  • Helps soothe sore, aching muscles

3. Aurawave Dual Dial T.E.N.S. Pain Relief by Tony Little Review

 

Aurawave Dual Dial T.E.N.S. Pain Relief by Tony Little

What would you do if muscle aches and pains didn’t get in the way? Hit the golf course? Enjoy an afternoon walk or a morning run? With 10 different modes to suit your personal comfort level, this portable, dual-output T.E.N.S. device uses low-frequency pulses to provide temporary pain relief, soothing relaxation and even deep-tissue stimulation. It’s time to take control of your pain management and get your life back.

 

FEATURES

FDA-cleared, dual-output personal temporary pain relief device

  • Helps with symptomatic relief of chronic, intractable pain and pain associated with arthritis
  • Helps temporarily soothe pain associated with sore, aching muscles
  • Offers temporary pain relief for back, arms or legs
  • Can be used with or without the included belt

T.E.N.S. technology

  • Used by doctors, chiropractors and physical therapists for temporary pain management

Provides unique, low-frequency pulses

  • Feels like a soothing massage
  • Promotes stress relief and general relaxation

10 modes

  • Each provides a different pattern of low-frequency pulses
  • Choose from various modes to select the setting that feels best, temporarily relieves pain and suits your personal comfort level

6 manual modes

  • Deliver specific treatment techniques

4 automatic modes

  • Use a series of pre-programmed pulses to deliver results ranging from soothing relaxation to deep-tissue stimulation to invigorating muscle building
Easy to use

  • Simply place the electrode pads over the area of pain on the back, arms or legs
  • Offers temporary pain relief with the push of a button
  • Ideal for users from the athletic to the elderly

User-friendly

  • Features various settings to temporarily soothe pain
  • Cost effective

Portable design

  • Comes with a case that clips to a belt loop
  • Rechargeable battery-powered

Adjustable garment belt

  • Holds electrodes in place when on the move
  • Reverse the belt to use electrodes on abs

Adhesive electrode pads

  • Stay in place

 

 

What You Get

  • Aurawave Dual Dial T.E.N.S. device
  • Belt clip carrying case
  • Adjustable garment belt
  • (2) Long lead wires
  • (2) Short lead wires
  • USB cable
  • (4) 2″ x 2″ Single-snap square accupad electrode pads
  • (2) 6″ x 4″ Dual-snap large butterfly electrode pads
  • (2) 2-1/4″ x 1-1/2″ Dual-snap small butterfly electrode pads
  • (1) 13″ x 1-1/2″ Dual-snap oval long thigh electrode pad
  • (2) 4-1/2″ x 1-1/4″ Single-snap half-moon electrode pads
  • Charger
  • Zippered storage bag
  • Quick start guide
  • User’s manual
  • Manufacturer’s 1-year limited warranty (excludes electrode pads)

4. Dr. Ho Pain Therapy System Pro with Foot Relief Pads and 20 Adhesive Pads Review

 

Dr. Ho Pain Therapy System Pro with Foot Relief Pads and 20 Adhesive Pads 

Are you tired of dealing with sore muscles from your lupus or fibromyalgia?  If you suffer from muscle pain, this Pain Therapy System can provide temporary pain relief. Dr. Ho’s Pain Therapy System Pro is great for temporary relief of sore muscles from work, exercise or household activities as well.   It is noted as being extra comfortable to use and feels like a soothing massage. We love the Dr. Ho Pain Therapy System Pro because it also comes with foot therapy accessory pads that can help offer relief for tired and achy feet as well.  There are seven different stimulation modes that make it easy to find your perfect setting depending on your needs.  It also comes with two sets of wires that help you share the soothing sensation with a friend.  This Pain Therapy System Pro also comes with 20 adhesive pads and displays on an easy to read LCD Screen.

It is recommended for the temporary relief of pain associated with sore or aching muscles.

 

FEATURES

Recommended for the temporary relief of pain associated with sore or aching muscles due to strain from exercise or normal household and work activities

  • Great for the lower back, arms, legs, shoulder, waist, full back or back of the neck
  • Similar to devices used by doctors, chiropractors and physiotherapists in professional clinics

Proprietary auto-modulated waves

  • Stimulation changes every few seconds, helping provide better results

7 massage/stimulation modes

  • Choose the mode you want for maximum comfort and fast, temporary relief

2 separate ports

  • Each port powers 2 pads, so 4 pads can be powered at the same time
  • Treat 2 different body areas at the same time, each with its own intensity level
  • Makes it possible for two people to use unit simultaneously

Self-adhesive gel pads

  • Activated by water
  • Do not require the use of any messy gels or creams
  • Can be reused up to approximately 100 times before needing to be replaced

Comfortable to use

  • Effective TENS treatment that feels like a soothing massage
Easy-to-read LCD screen

  • Large size with light
  • Large font size

Digital design

  • Sleek, modern and compact

Rechargeable built-in battery

  • Portable while wearing
  • Great for travel

Instructional DVD

  • Dr. Ho shows you how to properly use the unit with step-by-step instructions

Pad placement chart

  • Shows where to place the pads to target different body areas

Foot Relief pads

  • Help provide temporary relief of sore or aching muscles due to strain from exercise or normal household and work activities
  • Reusable – No need for replacement
  • Portable – Can travel with you alongside your Pain Therapy System PRO
  • Do not use as shoe innersoles or with body pads.
  • For best results, use on bare feet and place on hard surfaces, not on carpet.
  • Product is not intended to treat, cure, or prevent and medical disease or condition.

 

What You Get

  • Pain Therapy System Pro unit
  • 16 small massage pads
  • 4 extra-large massage pads
  • 2 lead wires
  • Charging adapter
  • Carrying case
  • Pad placement chart
  • Instructional DVD
  • Instruction manual
  • Manufacturer’s 1-year limited warranty on Pain Therapy System Pro

Extras:

  • 2 Foot therapy electrode accessory pads
  • Wire for connection to Pain Therapy System PRO
  • Water spray bottle
  • Instruction insert
  • Manufacturer’s 1-year limited warranty on Foot Relief pads

 

Disclaimer:

Always consult with your doctor before trying any new device.  TENS Units are not to be used by everyone.  They are not intended to diagnose, treat, or cure any disease or problems.




The Best Lupus Book

The Lupus Book Every Lupus Patient Should Have

 

When it comes to researching Lupus, there is one book that often comes into most discussions.  If you are part of any lupus Facebook groups or patient forums, I am almost positive that you have heard of or even read The Lupus Encyclopedia.  This very informative book on lupus is like the holy grail of all books on lupus.  This authoritative book was written by world renowned Dr. Donald Thomas.  The Lupus Encyclopedia is a staple on the bookshelves of many rheumatology doctors and students and it is quite easy to see why.

According to Amazon,

The Lupus Encyclopedia is an authoritative compendium that provides detailed explanations of every body system potentially affected by the disease, along with practical advice about coping. People with lupus, their loved ones, caregivers, and medical professionals―all will find here an invaluable resource. Illustrated with photographs, diagrams, and tables, The Lupus Encyclopedia explains symptoms, diagnostic methods, medications and their potential side effects, and when to seek medical attention. Dr. Donald Thomas provides information for women who wish to become pregnant and advises readers about working with a disability, complementary and alternative medicine, infections, cancer, and a host of other topics.”

 

 

Watch this video from Dr. Donald Thomas on when he first received the copy of his book, The Lupus Encyclopedia.

 

 

DR. DONALD THOMAS AND THE LUPUS ENCYCLOPEDIA

Dr. Donald Thomas has been practicing rheumatology for over 20 years.  His training is quite impressive and details his authority on lupus. Donald E. Thomas, Jr., M.D., FACP, FACR, is an assistant professor of medicine at the Uniformed Services University of the Health Sciences and teaches rheumatology at the Walter Reed National Military Medical Center. He is a practicing physician and currently serves as a member of the Medical-Scientific Advisory Council of the Lupus Foundation, DC/MD/VA chapter.

His training includes:

Source: Doximity

  • National Capital ConsortiumFellowship
  • San Antonio Uniformed Services Health Education ConsortiumResidency
  • San Antonio Uniformed Services Health Education ConsortiumInternship
  • Baylor College of MedicineMedical School
  • University of HoustonOther Training
  • University of South AlabamaOther Training
  • Georgia Military CollegeOther Training
  • Georgia Military CollegeOther Training
  • University of HoustonOther Training

Dr. Donald Thomas has been recognized through various awards and achievements over the past years.  These include:

Source: US News

  • ACP Fellow
    2000
  • ACR Fellow
  • America’s Top Physicians
    2004
  • Most Compassionate Doctor
    2011
  • Patients’ Choice Award
    2008
  • Patients’ Choice Award
    2011
  • Physician’s Recognition Award
    1998
  • Physician’s Recognition Award
    2007
  • Physician’s Recognition Award with Commendation
    2007
  • Physician’s Recognition Award with Commendation
    2012
  • “Seal of Approval” awarded to book “The Lupus Encyclopedia”
    2013
  • Top Doctors
    2012
  • Top Physician
    2010
  • Top Physician
    2012
  • “Top Physician” in rheumatology
    2010

 

DO I NEED TO READ THE LUPUS ENCYCLOPEDIA?

Many people who suffer from lupus symptoms turn to The Lupus Encyclopedia  to gain credible information on how the body may react to lupus.  Lupus is a tricky disease to diagnose and sometimes even harder to correlate specific symptoms that may be out of the ordinary ‘lupus realm’.  This amazing book has provided vital and possibly even life saving information and is a must for every rheumatologist and lupus patient.

If you are currently suffering from lupus and looking for a lupus book of some sort, I highly recommend The Lupus Encyclopedia.  When it comes to researching lupus, there really is not a better book on the market that provides such detailed and specific information in regards to lupus.  This book could also make a great gift if you have a loved one who is suffering from lupus.

 

Get your copy of The Lupus Encyclopedia here.

 

Editorial Reviews

“A wealth of detail on the many ways lupus affects the human body, the various related treatment options, a range of patient resources for support, and more… a caring, comprehensive guide to understanding and coping with lupus.”

(Library Journal)

The Lupus Encyclopedia is [a] carefully-researched, easily-understood and comprehensive book. It is, as it claims, an ENCYCLOPEDIA… If you [could have] only one book in your library about lupus, The Lupus Encyclopedia might well be it.”

(The Lupus Guru)

“There is great depth and much to learn from reading and referring to this important book… This book should stand the test of time as one of the great books about this complex auto-immune disease.”

(Lupus, the Adventure Between the Lines)

“I highly recommend The Lupus Encyclopedia. It’s an amazing source of information, and I feel empowered by the fact that I have a reliable resource to turn to whenever I need it. No matter what your symptoms are or the level of severity, you owe it to yourself to get this book.”

(Lupine Life)

The Lupus Encyclopedia is a book that that every lupus patient should have in their home library. It’s the most comprehensive lupus book out there, and is a valuable resource for anyone searching for a detailed and in-depth explanation of this complicated and mysterious disease.”

(Sara Gorman Despite Lupus)

“This is a highly readable medical text… This encyclopedia would be useful for public libraries, medical libraries, or academic libraries.”

(Amy B. Parsons American Reference Books Annual)

“… packed with facts, advice and encouragement…”

(The Nursing Times)

“This title strikes a pitch perfect balance: on one side, there is information of value to those suffering from or caring for the condition, on the other, data suitable for clinicians seeking a better general understanding of the condition. This volume represents outstanding value for money and would be a useful addition to medical, healthcare and personal bookshelves.”

(Reference Reviews)

“We can’t imagine a more thorough, readable guide to lupus than this.”

(Pain-Free Living)

“People who have lupus and their primary care doctors will find in this book all the information they need.”

(from the Foreword by George C. Tsokos, M.D., Harvard Medical School)

Buy your lupus book copy now!

 

 

 

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Lupus and Trigeminal Neuralgia

 

Shortly before I was diagnosed with lupus, I was diagnosed with Trigeminal Neuralgia and Atypical Face Pain.  Truth be told, my trigeminal neuralgia is a big reason that I ended up in the process of getting diagnosed because it is a pain that is truly debilitating.  I could push past the sore and stiff joints, the sore muscles, and even the lupus fog for the most part.    Yet, I could not push past the severe nerve pain in my face and head.  When my trigeminal neuralgia flares, it literally feels as though my brain is inflamed and as though I am being stabbed in the head.  Not like a dull pounding migraine stab, but literally, a piercing, hot-searing electrical pain deep within.

I would also get excruciating migraine like pressure, sensitive skin on my face and scalp, and an electrifying stabbing pain in my ear and head.  The sensitive skin feels as though you have a bad sunburn or maybe even rug burn.  My hair hurt.  Each strand was painful.  The slightest breeze of cold air can set it off.  My husbands beard can set it off.  Being sick can set it off and having lupus definitely sets mine off.  I’m still unsure if my TN is caused by lupus, or if the trigeminal nerve is just aggravated by my lupus inflammation, but they seem to like to flare at the same time….and it hurts like hell.

Lupus and Trigeminal Neuralgia

What is Trigeminal Neuralgia?

Trigeminal Neuralgia is an incredibly painful and chronic condition that causes the trigeminal nerve to send electrifying and shooting pain into a person’s face.  The trigeminal nerve is also known as the 5th cranial nerve and is the most widespread nerve on the face.  Trigeminal Neuralgia is also referred to as tic douloureux or simply TN.   It has been repeatedly coined the “suicide disease” by many people who suffer it’s wrath and in various online literature.  Trigeminal Neuralgia is said to be one of the most painful diseases known to man.

 

Symptoms of Trigeminal Neuralgia

  • Episodes of pain that feels like an electric shock.  It can be severe, shooting or jabbing pain on the face.
  • Can be triggered by things such as touching the face, wind, cold air, chewing, or brushing teeth
  • Shocks of pain can last for seconds to minutes.
  • Attacks with the constant shocks of pain can last hours, days, weeks, and even months.
  • Aching or a burning feel that may occur before the shocking spasm pain occurs.
  • People can experience pain anywhere that is involved with the trigeminal nerve.  This can involved your cheek, teeth, jaw, eyes, and even forehead.
  • Pain with trigeminal neuralgia is usually on one side of the face at a time.  While it is less common to have trigeminal neuralgia affect both sides of the face, it can happen (it happens to me, although it usually only affects one side at a time and we all know how complicated us lupus warriors can be).

 

Causes of Trigeminal Neuralgia

There are a few causes of trigeminal neuralgia.  Most people Google causes of trigeminal neuralgia and immediately multiple sclerosis comes to mind.  In patients with MS, damage to the myelin sheath protecting the nerve is usually responsible for trigeminal neuralgia in these people.  Another common cause of trigeminal neuralgia is vascular compression.

With lupus, there is not a whole lot of medical literature on the amount of lupus patients who also have trigeminal neuralgia.  Nervous system involvement in SLE has been reported to vary from 40% to 70%.  Trigeminal neuropathy is seldom mentioned as a symptom in lupus but has been observed as the only neurological manifestation of the disease among 2 cases published.

Vasculitis affecting the trigeminal nerve branches, particularly at the sites where they are tightly invested by dura and more susceptible to edema, as well as consequent rise in endoneurial pressure, seems to be a possible pathophysiological mechanism in the context of autoimmune disease.

 

Vasculitic changes, neural tissue fibrosis, and increased permeability of trigeminal blood vessels seen among lupus patients may increase the risk of lupus patients to develop trigeminal neuralgia.  However, why the trigeminal fibers are involved in lupus patients with these changes are still unclear.  More studies and research need to be done in order to fully understand the correlation between lupus and trigeminal neuralgia.

 




Lupus and Benlysta

What is Benlysta?

Benlysta is a prescription medicine given via infusions or auto-injections for patients with systemic lupus erythematosus (SLE or lupus) who are on other lupus medications.  Benlysta is the first medicine approved by the FDA in over 5o years for the treatment of lupus.  Benlysta has been clinically studied in over 1,000 lupus patients and the results have show a reduction in lupus disease activity when taken with other lupus medications in comparison to those that were just on other medicines besides Benlysta.  Benlysta is considered a biologic and works unlike other medications being taken for lupus.

 

lupus and benlysta
lupus and benlysta

 

Lupus and Benlysta

If you have lupus and are considering treatment with Benlysta, it is important to speak with your rheumatologist about the medicines you are currently taking for your lupus disease activity.  It is unknown if those with severe lupus nephritis or SLE central nervous system involvement will benefit from a biologic like Benlysta.  Benlysta is offered via IV’s in infusion centers monthly or you may be able to be prescribed the auto-injections that you must take weekly.

 

Benlysta Risks and Side Effects

What are some risks and side effects associated with Benlysta?

According to Benlysta’s website, Benlysta has been shown to cause some serious side effects.  Some of these side effects may cause death.  They also state that it is unknown if Benlysta is the actual sole reason behind some of these serious side effects.  It is also important to note that not everyone will experience side effects, let alone serious ones.

Some patients are offered a pre infusion cocktail of an anti-histamine before receiving their infusions, be sure to ask your rheumatologist the procedure for your infusions.  It is important to discuss any side effects prior to receiving Benlysta and be sure to speak with your doctor immediately if you have any side effects listed below after receiving Benlysta.

 

Benlysta named these serious side effects on their website:

  • Infections: fever, chills, pain or burning with urination, urinating often, coughing up mucus, or warm, red, or painful skin or sores on your body.
  • Heart problems: chest discomfort or pain, shortness of breath, cold sweats, nausea, dizziness, or discomfort in other areas of the upper body.
  • Allergic (hypersensitivity) reactions: itching, swelling of the face, lips, mouth, tongue, or throat, trouble breathing, anxiousness, low blood pressure, dizziness or fainting, headache, nausea, or skin rash. Serious allergic reactions can happen on the day of, or in the days after, receiving BENLYSTA and may cause death.
  • Mental health problems and suicide: thoughts of suicide or dying, attempt to commit suicide, trouble sleeping (insomnia), new or worse anxiety or depression, acting on dangerous impulses, other unusual changes in your behavior or mood, or thoughts of hurting yourself or others.

 

 

You can order a FREE user’s guide to Benlysta directly from the Benlysta Website or by clicking here. 




Best Lupus Sunscreen

Best Lupus Sunscreen

Many people with lupus experience photosensitivity.  This increased reaction to the sun can cause rashes and flare ups in those living with lupus.  Many lupus patients ask how long after sun exposure with they encounter a lupus flare.  This is a hard one to answer, due to the fact each lupus patient presents differently.  For this reason, it is extremely important for lupus patients to wear sunscreen daily.  Not only is wearing sunscreen daily when you have lupus, but also the type of sunscreen you use is important as well. 

Read below to find out which brands make the best lupus sunscreen.  When it comes to looking for lupus recommended sunscreen, we understand the importance of finding one that keeps your skin safe and your lupus flares at bay.

 

lupus photosensitivity
lupus photosensitivity

 

Lupus and Photosensitivity

According to the Lupus Foundation,

Two-thirds of people with lupus have increased sensitivity to ultraviolet rays, either from sunlight or from artificial inside light, such as fluorescent light — or both.

 

Having an increased sensitivity to UV rays means that a person is photosensitive.  Photosensitivity describes sensitivity to the UV rays from sunlight and even indoor fluorescent lighting.  In people with lupus, photosensitivity can cause catastrophic damage and disease activity. 

Many lupus patients who experience photosensitivity from the sun and fluorescent lighting can experience an increase in skin rashes, fever, joint pain, weakness, fever, and malaise in people who suffer from both skin (cutaneous lupus) and systemic lupus (SLE).  Wearing a protective sunscreen daily can help.  Finding lupus skin care products are an important part of living with lupus. 

 

Why should I use a lupus sunscreen?

 

According to a Review Article published in 2001:

Single patient observations were made showing that sunlight could actually aggravate existing SLE disease activity.  This report also state that using a tanning bed with SLE lupus could also aggravate the disease.  Patients also reported various SLE disease symptoms that were increase by exposure to the sun.  Some of these included classic lupus symptoms like weakness, fatigue, and joint pain.

 

There was also a small study conducted by Victoria P. Werth, MD and colleagues at the University of Pennsylvania  that focused on the extent of lupus and photosensitivity.  They determined no relationship between race and photosensitive presentation.  This means that lupus patients of any race are just as likely to be sensitive to sunlight that can cause an increase in lupus disease activity. 

They were able to conclude that Subjects with generalized cutaneous reactions (PMLE-like and sting/itch) and those who experienced sun-induced systemic symptoms of joint pain, weakness, fatigue or headaches, tended to have more systemic lupus disease activity.   The correlation between the sun and lupus flare-ups is becoming a more widely known fact in those with lupus.

A good skincare routine for lupus patients should always include a broad spectrum sunscreen in order to prevent and increase of lupus symptoms  considering the amount of lupus patients who experience photosensitivity.  

Do I need to avoid the sun with lupus?

For many people diagnosed with lupus, finding out that they are sensitive to the sun can be extremely hard to deal with.  Many of us are sun lovers and many of us are also deficient in Vitamin D which can also cause many debilitating symptoms.  Seems like a catch 22 huh?  That’s because it is. 

Welcome to the life of a lupus warrior.  As a lupus patient, we have to work hard to find ways to overcome many of the battles we face as lupus sufferers, especially when it comes to sun exposure.  If you have ever experienced a lupus sun rash, you can understand the importance of protecting your skin from damaging rays from the sun and even florescent lighting.

Read on to find out which SPF broad spectrum lupus sunscreens made it in to our list of the top 5 best lupus sunscreen products on the market today and help take control of your lupus photosensitivity.

Don’t forget to check out our list of the best makeup primers for lupus skin here!

 

best lupus sunscreen
best lupus sunscreen

 

 

 

The Lupus Foundation recommends checking for these 3 things when choosing the best lupus sunscreen to protect against a lupus sun rash and other SLE symptoms:

  • protect against UV-A and UV-B
  • have broad spectrum protection
  • have an SPF (sun protection factor) number of 30 or higher. Higher numbers don’t mean longer protection times, though and not much difference in protection is seen after about SPF 50.

 

Sunscreen Tips for Lupus SkincareSunscreen Tips for Lupus Skincare
Sunscreen Tips for Lupus Skincare

 

 

1. Aveeno® Protect + Hydrate Lotion Sunscreen With Broad Spectrum For Face Sweat Resistant – SPF 50 – 3oz

 

AVEENO PROTECT + HYDRATE Lotion Sunscreen with Broad Spectrum SPF 50 provides hydrating sun protection to keep skin soft, smooth, and feeling healthier. This sunscreen, combined with nourishing oat, delivers broad spectrum UVA and UVB sun protection while hydrating skin. For use on face and body, the formula is fast-absorbing, oil-free, non-comedogenic, and sweat- and water-resistant for 80 minutes.

 

This face sunscreen lotion has been recommended by the Skin Cancer Foundation as an effective broad spectrum sunscreen.

 

2. Neutrogena® Beach Defense Broad Spectrum Sunscreen Body Lotion – SPF 70 – 6.7oz


Help give your skin superior protection from harsh summer elements with NEUTROGENA BEACH DEFENSE Sunscreen Lotion with Broad Spectrum SPF 70. Ideal for active families, this beach-strength sunscreen is clinically proven to help defend against the signs of sun and water damage. This sunscreen is formulated with clinically-proven HELIOPLEX, an advanced sunscreen technology with superior broad-spectrum protection from skin-aging UVA rays and skin-burning UVB rays. This fast-absorbing sunscreen is lightweight, oil-free, and PABA-free.

Superior sun protection from the #1 dermatologist recommended suncare brand in a lightweight sunscreen lotion formula that absorbs quickly and is easy to apply

 

3. Australian Gold Botanical Mineral Sunscreen Lotion – SPF50

The Australian Gold Botanical SPF 50 Mineral Lotion is more than just powerful sun protection – it’s gentle care for your skin. This non-chemical sunscreen lotion delivers non-whitening protection with a refreshingly luxurious, powdery-clean feel. Rich in vitamins and antioxidants from native Australian botanical ingredients, it allows you to enjoy the sun your way, protected from both UVA and UVB rays, and water resistant for up to 80 minutes.  Discover the deliciously subtle scents and non-greasy, non-sticky feel of the Australian Gold Botanical Line and experience worry-free days in the sun.

4. MISSHA All Around Safe Block Sebum Zero Sun – SPF 50+


MISSHA’S All Around Safe Block Sebum Zero Sun delivers high-performance broad spectrum UVA/UVB protection with SPF 50+ in addition to skincare benefits. Green tea and tea tree extracts control sebum production and mattify skin, and antozone-rose and thanaka protect and soothe.

 

100% UV Protection, Safe for Sensitive Skin – Can be used on children and others with sensitive skin

 

 

5. EltaMD UV Sport Sunscreen Broad-Spectrum SPF 50

When dealing with lupus and photosensitivity, it is important to choose a broad-spectrum sunscreen with UVA and UVB protection. UVB rays are the main cause of sunburn. UVA rays may also contribute to skin cancer and premature aging.  All EltaMD sunscreens are formulated with zinc oxide, a natural mineral compound that keeps up its protection when in the sun. 

 

 

If you are like most lupus warriors, you probably have photosensitivity.  It is extremely important for SLE patients to find a lupus sunscreen that can is broad spectrum and provides protection against the UVA and UVB.  If you have been searching for the perfect lupus sunscreen, choose one of the awesome products we have featured in this post. 

If you have previously tried any of the sunscreen in our list for your lupus skin, please leave a comment below and let us know which one you liked best!  Save your skin and slather on the lupus sunscreen every day!