When it comes to finding a diet that can help manage your lupus symptoms, it is important to always discuss any new diet or exercise plans with your doctor. Contrary to popular belief, there is not one set lupus diet that a lupus patient must follow. There are many lupus diets out there and different people can have different results regarding each diet. Always check with your rheumatologist when beginning a new lupus diet. With that being said, there is a miracle book called, “The Lupus Diet Plan” and it is one of the best selling books on the lupus diet.
“The Lupus Diet Plan” was written by a woman named Laura Rellihan who personally suffered from lupus. After years of dealing with her lupus symptoms, she discovered a diet plan that changed how she fought lupus. Laura became a Registered Dietician and has written this amazing book, “The Lupus Diet Plan” to help other lupus sufferers find relief naturally through food.
About the Author of “The Lupus Diet Plan”
LAURA RELLIHAN, RD, LD/N became interested in nutrition when she was diagnosed with a chronic autoimmune disorder at a young age. Today, Laura is the founder of a private nutrition practice, Back To Balance, Inc. She enjoys competing in triathlons, backpacking, and creating new healthy recipes.
According to her LinkedIn profile, Laura currently lives in Jacksonville, Florida and is the owner of Back to Balance, Inc. She graduated from The University of Florida with a BASc in Dietetics and Clinical Nutritious Services. She has spent the last 8 years in her own nutrition practice providing guidance, knowledge, experience, and hope to those looking for nutritious alternative therapies for various health issues.
How can “The Lupus Diet Plan” Book Help You?
Laura hopes her book will help people with lupus to understand the importance of the food they eat and how it may affect their lupus. What is so awesome about her book is the fact it comes with so many easy to follow recipes that can help you manage a better lupus diet. “The Lupus Diet Plan” comes with over 100+ simple and amazingly delicious recipes that are packed full of anti-inflammatory foods.
She offers various lupus meal plans that are specific for certain conditions or coexisting conditions. There is a basic lupus meal plan, a flare and fatigue meal plan, and a kidney support meal plan. There is a meal plan for almost any specific lupus diet.
The Lupus Diet Plan: Meal Plans & Recipes to Soothe Inflammation, Treat Flares, and Send Lupus into Remission
“The Lupus Diet Plan” Can Help You Organize Your Eating Habits
If you have lupus, you probably have experienced brain fog and understand how important itemized food lists can be. Well, Laura thought of that as well in her book. You also receive lupus friendly food lists, a daily gratitude and habit tracker that are revved up with tips on taking care of yourself as a lupus patient. This is a really awesome book that could potentially change the way your lupus affects you, simply through diet. What is even better is that it’s available on Amazon for a great price!
Our Internal “The Lupus Diet Plan” Review:
In the first part of the book, Laura gives great detail into the connections between lupus and our diets. She then provides reasons and tips that encourage eating well to feel well and living well to eat well. Okay, enough with the first part! The second part of “The Lupus Diet Plan” is where it’s at! This portion of the book is slam packed and filled with various recipes for the best lupus diet! Remember, Laura is a registered dietitian and her professional expertise really shows in this book. Having lupus herself makes her an expert in creating healthy and functional and easily planned and cooked meal plans for those with lupus.
Breakfast and Brunch Recipes for a Lupus Diet
Laura starts off with over 10 recipes that are easy and healthy to make in the mornings or for brunch. She offers a variety of anti-inflammatory ingredients in her recipes to ensure an awesome way to start off the day for a person suffering from lupus. From unique Chocolate Banana Smoothie recipes to Swiss Chard Frittata, there is literally a delicious recipe to fit the palate of any lupus diet. Laura also specializes in a secret recipe for Anti-Inflammatory Eggs Benedict. If you are looking for delicious ways to amp up your lupus diet, we definitely recommend checking out these amazing anti-inflammatory recipes that Laura has crafted for those with lupus.
Soups and Salad Recipes for a Lupus Diet
Who doesn’t love an awesome and quick soup and salad recipe? Laura has dedicated an entire section to powerful anti-inflammatory recipes to ensure a healthy and nutritious choice for those eating on a lupus diet. She brings an amazing selection of quick starter recipes that include her own take on New England Clam Chowder, Warm Spinach Salad with Shrimp, and (one of our ultimate favorites) Creamy Avacado Coleslaw. Most people think bland when they hear anything diet related, but the lupus diet should not be a short-term diet. It really is a lifestyle change and Laura helps make this transition a lot smoother by providing us with detailed recipes that are helpful in managing our lupus. Many of these recipes are super simple to create and are seriously delicious.
Snacks and Sides Recipes for a Lupus Diet
Most of us love to snack but have a hard time snacking right. The same can be said when it comes to deciding on sides for your meal. “The Lupus Diet Plan” has made this once hard task, a lot easier for those of us dealing with lupus brain fog. This section of the book contains various recipes that are great additions to your lupus diet. From Roasted Pumpkin Seed recipes to Balsamic-Glazed Mixed Vegetables, delicious snacks and sides can be found in this section. If you are craving unique recipes that are actually good for you and your lupus, Laura’s book is seriously the best out there!
Vegetarian and Vegan Recipes for a Lupus Diet
There are not many diets out there that offer really good vegetarian and vegan recipes. “The Lupus Diet Plan” has set out and changed that. With mouthwatering recipes like her special Veggie Pizza, Stuffed Portobello Mushrooms, and White Bean Chili the possibilities are seriously endless. If you are looking for delicious and unique vegetarian and vegan recipes, “The Lupus Diet Plan” is the perfect choice when it comes to looking for a great recipe book.
Seafood Recipes for a Lupus Diet
When it comes to incorporating lean protein and omega 3 fatty acids into your diet, these seafood recipes are sure to be an easy and helpful implementation in your diet. “The Lupus Diet Plan” has incredibly unique recipes for dishes that are seriously 5-star recipes. In the seafood recipe section, Laura has handcrafted signature dishes full of anti-inflammatory foods. Dishes like Asian Salmon with Spicy Coleslaw, Baked White Fish with Mango Salsa, and Spicy Shrimp with Sauteed Citrus Kale are the shining stars in the best lupus diet! We could go on and on about the amazing seafood recipes in this book, but you really must get the book to see how many recipes there really are!
Meat and Poultry Recipes for a Lupus Diet
Finding the star of a dish is usually recognized as a delicious meat in most people’s diets. This section of “The Lupus Diet Plan” has an array of choices for meat and poultry recipes that you can incorporate into your daily meal plans. From dishes like Bacon-Wrapped Rosemary Chicken Drumsticks, Baked Chicken Packets, to Meatloaf with Sweet and Sour Glaze. We can not get enough of the selection of meat and poultry recipes in “The Lupus Diet Plan”!
Drink, Smoothie, and Dessert Recipes for a Lupus Diet
Many recipe books always leave out the good stuff! Things like a nutritional drink, smoothie, and dessert recipe. This book is seriously amazing because it also has an awesome section of various drinks, smoothies, and desserts that can be made easily and are beneficial in your lupus diet. “The Lupus Diet Plan” has dazzling sweet recipes like Citrus Berry Fizz, Orange Creamsicle Smoothies, and Easy Almond Butter Cookies. If you are looking for healthy ways to satisfy your sweet tooth, check out the dessert section of “The Lupus Diet Plan”!
Broth, Sauces, and Dressings for a Lupus Diet
We all know that broth, sauces, and dressings account for a probably too large a portion of our diet…..but we also know they are delicious! The author of “The Lupus Diet Plan” seriously knows what is good for lupus diets and what is good to taste buds! She has included many recipes that include things like: Mushroom Broth, Lemon-Basil Vinagarette, and an Easy Tartar Sauce. Believe us when we say this is seriously the best diet book for lupus patients!
Reviews on “The Lupus Diet Plan”
There are over 40 reviews for “The Lupus Diet Plan” on Amazon alone! The comments from fellow lupus patients are extremely encouraging if you are still deciding on whether or not you should spend a few dollars on this book. The great thing is that you can order it on Amazon Kindle and have access to this miracle book immediately. If you are on the fence about starting a lupus diet, we highly recommend that you purchase this book. It is affordable and one of the best books that you will ever come across while researching the lupus diet.
Check out these other Amazon Reviews on “The Lupus Diet Plan”: